Virgin coconut oil (VCO) is an unrefined oil extracted from the fresh milk of mature coconuts. It differs from regular coconut oil in that it undergoes minimal processing, preserving its natural nutrients and flavors.

Properties and benefits:

• Rich in medium-chain triglycerides (MCTs): These fatty acids are easily absorbed and metabolized by the body, providing quick energy and potentially boosting metabolism.
• Lauric acid: This component possesses antimicrobial and antiviral properties, potentially aiding in immune function.
• Moisturizing properties: VCO can be used as a natural moisturizer for skin and hair, providing hydration and nourishment.
• Potential other benefits: Some studies suggest VCO may offer benefits for heart health, weight management, and cognitive function, though more research is needed.

Uses:

• Cooking: VCO can be used for cooking at medium-high heat due to its high smoke point. It adds a subtle coconut flavor to dishes.
• Skincare: Apply VCO directly to the skin as a moisturizer or use it as a makeup remover.
• Haircare: Massage VCO into the scalp and hair as a deep conditioner or treatment for dandruff.
• Other uses: VCO can also be used for oil pulling, lip balm, and as a natural furniture polish.